Getting Started back after my sprained ankle its going to be light for a week or two:

WARM UP

JUMP ROPE BAREFOOT 5 MINUTES MIXING DU, CROSSOVERS, SINGLE FOOT
5 BRIDGES FOR 30 SEC HOLD USE EXERCISE BALL
5 MINUTE STRETCH

RUN 1 MILE RUN

STRENGTH
Back Squat 3-3-3-3(Light)

WOD 3 Rounds: 15 Hang Power Cleans (115) 15 Burpees

COOL DOWN 15 MINUTE YOGA COOL DOWN

497 calories in 30 minutes on Airdyne today.

Yeah, it was pretty brutal but this is mostly just a test post.

My training will not get blogged all that often and will likely not be death race specific until after the holidays.  Just going to try to do more longer efforts, chop some wood and spend some time working on single leg strength, other than that just going to keep doing what's been working.

1ST POST TEST

1ST POST TEST