LUNCH WOD:

5 JUMP ROPE BAREFOOT

5 MINUTE STRETCH

100 PULL UP WARM UP
5 FRENCHIES
4 X 5 UNEVEN PULL UPS WITH HAMMERS (SWITCH SIDES)
4 X 5 ONE HANDED OFFSET PULL UPS(SWITCH SIDE)
15 X HAMMER PULL UPS
20 KIPPING PULL UPS

RUN 30 MINUTES

COOLDOWN 15 MINUTE STRETCH

PM WOD:

JEANNA'S COMBAT CARDIO AND ADVANCED KRAV CLASS