WARM UP:

5 MINUTE BAREFOOT JUMP ROPE
3 X 2 MINUTE BAS RUTTEN ALL AROUND WORK OUT

WOD:(ALL EXERCISES WITH 20LBS PACK)
1 MILE RUN

5 X RDS
TIRE DRAG BACKWARD
10 STEP UPS
TIRE DRAG FORWARD
10 SLEDGE HAMMER HITS
TIRE CARRY

1 MILE RUN

COOL DOWN:
STRETCH FOCUSING ON LOWER BODY AND LOWER BACK